When we suggest you the way of Yo-Jo, our policy is ”Moderation” ,not "Must". It's too hard to change our life-style, though we know many better way about being health.

This is one characteristic of our brain. Don't you have any experiences? For example, couldn't keep going on a diet（ may be relapsing...）or couldn't keep going on exercise（ may give up cause of rain ）.

We suggest you comfortable life with eating, relaxing, exercising, feeling, and seasons from Yo-Jo viewpoints.

You could meet many awareness and hint, how to do self-care by using your body functions.

Why don’t you be considerate to your body from seeing yourself ?

to the World